Ready to Meditate?
Ready to Meditate? Prepare to meditate in spacious awareness with simple routines to balance your energy and focus. By Janice Gates Meditat
The Real Meaning of Meditation
The Real Meaning of Meditation What is meditation? How does it work? Can meditation help you achieve genuine peace and happiness in today’s hectic,
Retrain Your Stressed Out Brain
Retrain your stressed-out brain Learn to manage stress at work. Published on June 28, 2011 by Dan Goleman in The Brain and Emotio
This Is Your Brain on Meditation
This Is Your Brain On Meditation Courtesy of the Huffington Post A hush fell over the room as Youngey Mingyur Rinpoche took the stage to begin his
Meditation as stress buster for kids
Relax, kids: Meditation touted as stress buster for children - TRALEE PEARCE I haven’t studied enough. I’m going to fail the test. My mom’

Ready to Meditate?

Ready to Meditate? Prepare to meditate in spacious awareness with simple routines to balance your energy and focus. By Janice Gates Meditation can be challenging. Even after you've had a taste of its benefits and long for those sweet moments of inner calm, clarity, and deep connection, See more details

The Real Meaning of Meditation

The Real Meaning of Meditation What is meditation? How does it work? Can meditation help you achieve genuine peace and happiness in today’s hectic, often chaotic world?By Swami Rama Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is s See more details

Retrain Your Stressed Out Brain

Retrain your stressed-out brain Learn to manage stress at work. Published on June 28, 2011 by Dan Goleman in The Brain and Emotional Intelligence - via psychologytoday.com A friend told me, "My worst time at work was just after a merger when people were disappear See more details

This Is Your Brain on Meditation

This Is Your Brain On Meditation Courtesy of the Huffington Post A hush fell over the room as Youngey Mingyur Rinpoche took the stage to begin his teaching. Rinpoche, the revered Tibetan Buddhist lama, teacher, and so-called "happiest man in the world" was commencing an Introduction to Awareness See more details

Meditation as stress buster for kids

Relax, kids: Meditation touted as stress buster for children - TRALEE PEARCE I haven’t studied enough. I’m going to fail the test. My mom’s going to be mad. Maybe I’ll skip class. Thoughts like these can quickly gallop out of control in kids’ minds, but what if there was a way they See more details